Why Choose Groundnut Oil for Daily Cooking
Is coconut oil good to use for cooking food?
When it comes to choosing the right flavour of oil as your daily cooking oil you have many choices. However, it’s important to choose an oil that is both healthy and flavourful and well balanced so that it stays healthy even after cooking. The stability of the oil greatly determines how good the oil is for cooking at a high temperature and does not become rancid.
Refined cooking oils undergo oxidation, it reacts with oxygen to form free radicals, which are harmful to health. Furthermore, different oils have varying amounts of fats – Polyunsaturated, Monounsaturated and Saturated fats. The daily recommended allowance of oil for a normal adult is 15ml or 3 teaspoons per day, which equals to half a liter per month.
Wood churned Groundnut oil is a perfect combination of good fats monounsaturated and polyunsaturated fats and is low in bad saturated fats. It is a favoured choice of oil for all types of cooking such as deep-frying, stir frying, roasting and even grilling due to its high smoking point and mild flavour. It suits for all types of cuisines from Indian to Chinese to Continental.
