Groundnut oil that has been extracted using the cold press method is rich in Vitamin A, D & E with the abundant resources of Mono-saturated fats and proteins. It is rich in Mono-Unsaturated fatty acids that help in lowering LDL (low-density lipoproteins) also known for Bad cholesterol and Increased HDL(high-density lipoproteins).
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Groundnut Oil
Health benefits
It contains many essential fatty acids and is completely free of cholesterol.
It contains resveratrol which protects the cells against cancer, nervous system diseases, Alzheimer’s, etc.
It is rich in plant sterols which help in reducing heart attack risk.
It is also high in vit. E which is also an antioxidant & protects the cells from damage.